BRAINSPOTTING
Brainspotting is a brain/body relational psychotherapy that combines mindfulness along with the natural ability of the mind and body to return to a balanced state.
Brainspotting is a powerful and effective psychotherapeutic modality that can
reduce emotional distress and physical tension.
Brainspotting is a powerful and effective psychotherapeutic modality that can
reduce emotional distress and physical tension.
Brainspotting can be helpful for a wide variety of emotional and physical conditions including anxiety, depression, phobias, and pain due to tension and stress. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal conditions associated with unresolved trauma. Brainspotting can also be used for performance and creativity enhancement with artists and athletes.
Click on the links below to find out more about how Brainspotting might help you...